Quick guide to achieve perfect shape

1

Healthy diet:

You are what you eat..Eating healthy diet everyday has alot of benefits:
1-You’ll be more productive and active.
2-You’ll be less stressed and happier.
3-You’ll control your weight and so get in shape.
4-You’ll be healthier and look younger as Unhealthy eating — especially over the long term — can be a risk factor for chronic diseases..while Eating fruits and vegetables which are high in antioxidants helps to protect your body and improve your skin health.

2

Exercise continuously:

Exercises controls weight and so helps you to get a perfect body..,improves mood, makes you healthier ,more energetic and compats diseases.
1-Stay acive:may be you don’t have time for gym..you can do easy exercises at home..but avoid sitting all the time without activities.
2-Do Aerobic exercises:it will help you lose any weight..You can bike,swim or try speed walking.
3-Be consistent:Exercises will not do any benefit without making it continuously.

3

Plastic surgery:

Sometimes getting a perfect shape cannot be done by your own efforts..It needs a plastic surgery..
These are some cases which need intervention of plastic surgery:
=Correcting birth defects: as cleft lip and palate, ear and hand problems and other problems which affects your self confidence and needs to be corrected.
=Correcting conditions that develop later in life:as in cancer cases, trauma, wounds, fractures and burns cases where plastic surgery is urgently needed to restore appearance and shape which is lost in these conditions.

Providing comprehensive services

Dr. Basim Zaki

-Professor of plastic surgery-Faculty of medicine Ain Shams University.
-PH.D. in plastic surgery.
-Member of Egyptian society of plastic surgery.
-Member of Egyptian academy of plastic surgery.
-Member of Middle East society of burns.
-Training certificates and experience from Italy, Georgia, France and Turkey for using medical Threading in facelift, Botox and Fillers injection.
-He has alot of T.V. interviews on different channels.
-A long experience in doing all plastic surgeries, Aesthetic sessions, laser treatments and solving different skin problems.
-Member of "Isaps" The American society of plastic surgery.
-Founding member for Venus society for woman's health.
-The official trainer of Promoitaly company for surgical face threading.

Dr. Ahmed EL Sherief

-Assistant professor of plastic surgery-Faculty of medicine Ain Shams University.

-Master degree General surgery .
-PH.D. in plastic surgery.
-3 months experience in London Clinic Harley street as an assistant for face lift procedures surgery.
-Member of Egyptian society of plastic surgery.
-Member of Egyptian Aesthetic academy.
-Member of Middle East society of burns.
-Expert in burn unit.
-1 year experience as an assistant lecture in MUST university.
- Member of AO society since 2006 for facial reconstructive surgery.
-Training certificates and experience from Italy, Georgia, France and Turkey for using medical Threading in facelift, Botox and Fillers injection.
-He has alot of T.V. interviews on different channels.
-Attended alot of worldwide conferences with a long experience in doing all plastic surgeries, Aesthetic sessions, laser treatments and solving different skin problems.

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Dr. Nahed Samir

-Professor of plastic surgery-Faculty of medicine, Ain Shams University.
-PH.D. and masters in plastic surgery.
-DR. Nahed Samir worked in plastic surgery field of face, jaws and burns and worked as a manager in burn department-Ain Shams University for two years.
-Attended alot of international conferences for updated techniques and devices which are being used in plastic surgery and aesthetic sessions.
-Also DR Nahed Samir participate in introducing medical lectures in conferences in Egypt and abroad.  

What you expect from Jamaly

  • Quality

    Quality
  • Trust

    Trust